The Hip Circle ® can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful “granny hips” by putting on the circle and walking forward, backward, and side to side.
Designed to remove the need for dynamic stretching with a painful band around your legs. The Hip Circle comfortably stays around your legs without digging in.